WELCOME TO MY BLOG

Ah. Meditation. That elusive, calming, soul-enriching activity everyone swears by…, yet somehow, you find yourself scrolling through memes i

From a metaphysical or spiritual perspective, loving-kindness meditation is seen as a powerful tool for sending out positive energies and...

We’ve all heard that being kind can make us feel good, but what if that kindness could help others too? Enter Loving-Kindness Meditation...

Table of Contents: Introduction to Loving-Kindness Meditation Origins and Philosophy How Loving-Kindness Meditation Works Science-Backed...

Meta meditation offers powerful healing benefits, also to those who practice it. By cultivating self-compassion, it soothes emotional wounds