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From a metaphysical or spiritual perspective, loving-kindness meditation is seen as a powerful tool for sending out positive energies and...

We’ve all heard that being kind can make us feel good, but what if that kindness could help others too? Enter Loving-Kindness Meditation...

Meta meditation offers powerful healing benefits, also to those who practice it. By cultivating self-compassion, it soothes emotional wounds

May St. Francis' Prayer for Peace serve as an inspiration and may it be a reminder of the importance of compassion, forgiveness, and service