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Ah. Meditation. That elusive, calming, soul-enriching activity everyone swears by…, yet somehow, you find yourself scrolling through memes i

Table of Contents: Introduction to Loving-Kindness Meditation Origins and Philosophy How Loving-Kindness Meditation Works Science-Backed...

Meta meditation offers powerful healing benefits, also to those who practice it. By cultivating self-compassion, it soothes emotional wounds