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Ah. Meditation. That elusive, calming, soul-enriching activity everyone swears by…, yet somehow, you find yourself scrolling through memes i

Table of Contents: Introduction to Loving-Kindness Meditation Origins and Philosophy How Loving-Kindness Meditation Works Science-Backed...

May St. Francis' Prayer for Peace serve as an inspiration and may it be a reminder of the importance of compassion, forgiveness, and service